{"id":59241,"date":"2024-10-17T03:03:21","date_gmt":"2024-10-17T01:03:21","guid":{"rendered":"https:\/\/housesmarketplace.com\/is-sleeping-with-wet-hair-ruining-your-bedding-why-you-should-rethink-your-routine\/"},"modified":"2024-10-17T03:03:21","modified_gmt":"2024-10-17T01:03:21","slug":"is-sleeping-with-wet-hair-ruining-your-bedding-why-you-should-rethink-your-routine","status":"publish","type":"post","link":"https:\/\/housesmarketplace.com\/ru\/is-sleeping-with-wet-hair-ruining-your-bedding-why-you-should-rethink-your-routine\/","title":{"rendered":"\u0421\u043e\u043d \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043f\u043e\u0440\u0442\u0438\u0442 \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435? \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c 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\u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438. <\/p>\n<figure>\n\t<img decoding=\"async\" src=\"https:\/\/www.bhg.com\/thmb\/l68Bcyyd9gR7ZhDwE8qpcgmkiWM=\/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)\/102569495_preview-4599fc5214df4989b2ecae4f5ec0270b.jpg\" alt=\"&lt;p&gt;Stacey Brandford &lt;\/p&gt;\" title=\"\u0441\u0435\u0440\u0430\u044f \u043a\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0440\u043e\u0437\u043e\u0432\u043e-\u0441\u0438\u043d\u0438\u043c \u0438 \u0436\u0435\u043b\u0442\u044b\u043c \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u0435\u043b\u044c\u0435\u043c\"><figcaption>\n\t\t<i><\/i><\/p>\n<p>\u0421\u0442\u0435\u0439\u0441\u0438 \u0411\u0440\u044d\u043d\u0434\u0444\u043e\u0440\u0434 <\/p>\n<\/figcaption><\/figure>\n<p>\u0411\u0435\u0437\u043d\u0430\u0433\u0440\u0435\u0432\u043d\u044b\u0435 \u043b\u043e\u043a\u043e\u043d\u044b \u2014 \u044d\u0442\u043e \u043b\u0430\u0439\u0444\u0445\u0430\u043a \u0434\u043b\u044f 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href=\"https:\/\/www.sleepfoundation.org\/sleep-faqs\/is-it-bad-to-sleep-with-wet-hair\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">\u0424\u043e\u043d\u0434 \u0441\u043d\u0430<\/a>\u0421\u043e\u043d \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043b\u043e\u043c\u043a\u043e\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438), \u0443\u0441\u0443\u0433\u0443\u0431\u0438\u0442\u044c \u043a\u043e\u0436\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043d\u0435) \u0438 \u0434\u0430\u0436\u0435 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b \u0438\u0437-\u0437\u0430 \u0440\u043e\u0441\u0442\u0430 \u0433\u0440\u0438\u0431\u043a\u043e\u0432.<\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u0435\u0439 \u043d\u043e\u0432\u043e\u0441\u0442\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u0443\u044e \u0431\u0430\u0431\u0443\u0448\u043a\u0438\u043d\u0443 \u0441\u043a\u0430\u0437\u043a\u0443 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u043e\u043d \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0443. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u043e\u043b\u043e\u0441\u044b \u0438 \u043a\u043e\u0436\u0443 \u043d\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u0441\u043f\u0438\u0442 \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438. \u041d\u043e \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u044d\u0442\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u043a\u0430? \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0437\u0443\u0434, \u0448\u0435\u043b\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b \u0438\u043b\u0438 \u0437\u0430\u0431\u0438\u0442\u044b\u0435 \u043f\u043e\u0440\u044b, \u0438 \u0432\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0441 \u0432\u043b\u0430\u0436\u043d\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438\u0434\u0435\u0435\u0439 \u0431\u0443\u0434\u0435\u0442 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0443\u0442\u0438\u043d\u0443.<\/p>\n<p>\u0421\u043e\u043d \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435. \u041c\u044b \u0432\u0441\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u043c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b <a href=\"https:\/\/www.bhg.com\/how-to-get-rid-of-mold-and-mildew-8674585\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0440\u043e\u0441\u0442 \u043f\u043b\u0435\u0441\u0435\u043d\u0438 \u0438 \u0433\u0440\u0438\u0431\u043a\u0430<\/a> \u0432 \u0441\u044b\u0440\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0432\u0430\u043d\u043d\u0430\u044f \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u0430\u043b, \u043d\u043e \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0442\u0430\u043a \u0436\u0435 \u043b\u0435\u0433\u043a\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u044f\u0445. \u00ab\u041c\u043e\u043a\u0440\u044b\u0435 \u0432\u043e\u043b\u043e\u0441\u044b \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u0431\u0443\u0434\u0443\u0442 \u0441\u043c\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0443\u0448\u043a\u0438, \u043d\u0430\u0432\u043e\u043b\u043e\u0447\u043a\u0438 \u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0435\u0442 \u0433\u0430\u0434\u043e\u0441\u0442\u044c\u00bb, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0411\u0440\u0435\u0439. \u0415\u0441\u043b\u0438 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043d\u0430\u043a\u043e\u043f\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043b\u0430\u0433\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0434\u044b\u0445\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u044b \u0438 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u043f\u043b\u0435\u0441\u0435\u043d\u0438. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0445\u043e\u0442\u044f \u0441\u043e\u043d \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0443, \u043e\u043d \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u043d\u044b\u043c.<\/p>\n<p>\u00ab\u041b\u044e\u0431\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441, \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043a\u0440\u0430\u0448\u0438\u0432\u0430\u044f \u0438 \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u0442\u043a\u0430\u043d\u044c\u00bb, \u2014 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0411\u0440\u0435\u0439. \u041d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u043d\u043e\u0441\u0438\u0442 \u0443\u0449\u0435\u0440\u0431, \u0431\u043e\u043b\u0435\u0435 \u043e\u043f\u0430\u0441\u043d\u043e, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u043d\u0435\u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0435 \u0441\u0440\u043e\u043a \u0441\u043b\u0443\u0436\u0431\u044b \u0441\u0432\u043e\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u0435\u0439, \u043f\u043e\u0434\u0443\u0448\u0435\u043a \u0438 \u043c\u0430\u0442\u0440\u0430\u0441\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c <a href=\"https:\/\/www.bhg.com\/how-often-to-replace-mattress-6890578\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">\u0434\u043e\u0440\u043e\u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c<\/a>.<\/p>\n<p>\n\t\u0421\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439: <a href=\"https:\/\/www.bhg.com\/how-often-should-you-replace-pillows-6750318\">\u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043e\u0434\u0443\u0448\u043a\u0438? \u041f\u043b\u044e\u0441, \u043a\u0430\u043a \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0438\u0445 \u0441\u0440\u043e\u043a \u0441\u043b\u0443\u0436\u0431\u044b<\/a>\n<\/p>\n<h2>\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435 \u043e\u0442 \u043c\u043e\u043a\u0440\u044b\u0445 \u0432\u043e\u043b\u043e\u0441<\/h2>\n<p>\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0438\u0437 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u2014 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0442\u044c\u0435 \u0432\u043e\u043b\u043e\u0441 \u043f\u043e\u0440\u0430\u043d\u044c\u0448\u0435 \u0434\u043d\u0435\u043c (\u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0444\u0435\u043d), \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u0441\u0443\u0445\u0438\u043c\u0438 \u043a\u043e \u0441\u043d\u0443. \u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0411\u0440\u0435\u0439: \u00ab\u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043b\u043e\u0445\u0430\u044f \u0438\u0434\u0435\u044f \u2014 \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438\u00bb. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u0441\u0435 \u0436\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e, \u043e\u043d\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u043f\u0435\u0440\u0432\u044b\u043c \u0434\u0435\u043b\u043e\u043c \u0441 \u0443\u0442\u0440\u0430 \u0441\u043d\u044f\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435 \u0438 \u043f\u043e\u0441\u0442\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u0438 \u0438 \u043d\u0430\u0432\u043e\u043b\u043e\u0447\u043a\u0438.<\/p>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u043d\u0430 \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u0435\u0449\u0430\u043c\u0438, \u0432\u043e\u0442 \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u0440\u0435\u0434 \u043a\u0430\u043a \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0430\u043c\u0438\u0445.<\/p>\n<ul>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435 \u0438\u0437 \u043c\u0438\u043a\u0440\u043e\u0444\u0438\u0431\u0440\u044b \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043c\u044b\u0442\u044c\u044f \u0432\u043e\u043b\u043e\u0441, \u0447\u0442\u043e\u0431\u044b \u0432\u043f\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043b\u0430\u0433\u0438.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0441\u0438\u043b \u043d\u0430 \u0440\u0443\u0447\u043d\u0443\u044e \u0441\u0443\u0448\u043a\u0443 \u0432\u043e\u043b\u043e\u0441, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u0440\u043d\u044f\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0431\u0435\u043b\u044c\u0435\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u0438.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u0432\u043b\u0430\u0436\u043d\u044b\u0435, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0430 \u0441 \u0448\u0435\u043b\u043a\u043e\u0432\u044b\u043c \u0448\u0430\u0440\u0444\u043e\u043c \u0438\u043b\u0438 \u0447\u0435\u043f\u0446\u043e\u043c \u0438\u043b\u0438 \u043d\u0430 <a href=\"https:\/\/www.bhg.com\/homekeeping\/house-cleaning\/tips\/how-to-wash-silk-pillowcases-bedding\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">\u0448\u0435\u043b\u043a\u043e\u0432\u0430\u044f \u043d\u0430\u0432\u043e\u043b\u043e\u0447\u043a\u0430<\/a>. \u0425\u043e\u0442\u044f \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0432\u0441\u0435 \u0435\u0449\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043f\u0440\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0432\u043b\u0430\u0433\u0438, \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439.<\/li>\n<li>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <a href=\"https:\/\/www.bhg.com\/homekeeping\/laundry-linens\/linens\/care-for-bedsheets\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">\u0441\u0442\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043d\u0438<\/a> \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e (\u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 <a href=\"https:\/\/www.bhg.com\/homekeeping\/laundry-linens\/tips-checklists\/how-often-should-you-wash-sheets\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">\u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/a> (\u043a\u0430\u043a \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e) \u0438 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u0443\u0445\u0438\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043b\u044c. <\/li>\n<li><a href=\"https:\/\/www.bhg.com\/homekeeping\/laundry-linens\/linens\/how-to-clean-pillows\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">\u041f\u043e\u0441\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0443\u0448\u043a\u0438.<\/a> (\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0432\u043e\u043b\u043e\u0447\u043a\u0438) \u0442\u0430\u043a\u0436\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043e\u043f\u0440\u0438\u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u043a\u043e\u0436\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u043b\u0438\u0446\u043e\u043c. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <a href=\"https:\/\/www.bhg.com\/how-often-should-you-wash-your-pillows-8671198\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\">\u043a\u0430\u0436\u0434\u044b\u0435 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430<\/a> \u0438, \u0447\u0442\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, <a href=\"https:\/\/www.bhg.com\/how-often-should-you-replace-pillows-6750318\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"6\">\u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u044b<\/a> \u043a\u0430\u0436\u0434\u044b\u0435 \u043e\u0434\u0438\u043d-\u0434\u0432\u0430 \u0433\u043e\u0434\u0430.<\/li>\n<\/ul>\n<p>\n\t\u0421\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439: <a href=\"https:\/\/www.bhg.com\/homekeeping\/laundry-linens\/tips-checklists\/can-you-wash-memory-foam-pillows\/\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u0442\u0438\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u0441 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c \u043f\u0430\u043c\u044f\u0442\u0438? \u041a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u044f\u0442\u0435\u043d \u0438 \u0437\u0430\u043f\u0430\u0445\u043e\u0432<\/a>\n<\/p>\n<\/p>\n<p> \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u0445 Better Homes &amp; Gardens, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <a href=\"https:\/\/www.bhg.com\/newsletter-opt-in-apple-news-7095068\">\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0438!<\/a><\/p>\n<p> \u041f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0442\u0430\u0442\u044c\u044e \u043d\u0430 <a href=\"https:\/\/www.bhg.com\/sleeping-with-wet-hair-ruining-bedding-8720426\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0434\u043e\u043c\u0430 \u0438 \u0441\u0430\u0434\u044b<\/a>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0430\u0448\u0438 \u043b\u043e\u043a\u043e\u043d\u044b \u0431\u0435\u0437 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443\u0442\u0440\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0441\u043b\u0443\u0448\u043d\u044b\u043c, \u043d\u043e \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u043e\u043d\u043e \u0442\u043e\u0433\u043e? \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043f\u043e \u0441\u0442\u0438\u0440\u043a\u0435 \u0440\u0430\u0441\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0441\u043d\u0430 \u0441 \u0432\u043b\u0430\u0436\u043d\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438. \u0421\u0442\u0435\u0439\u0441\u0438 \u0411\u0440\u044d\u043d\u0434\u0444\u043e\u0440\u0434. \u041b\u043e\u043a\u043e\u043d\u044b \u0431\u0435\u0437 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u0441 \u0432\u043b\u0430\u0436\u043d\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0432\u043e\u0451\u0432\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0441 \u043c\u043e\u043a\u0440\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u043e\u0431\u0435\u0440\u043d\u0443\u0442\u044b\u043c\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u0435\u0449\u0430\u0435\u0442 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59241","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.5 (Yoast SEO v18.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sleeping with Wet Hair Ruining Your Bedding? 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